Welcome to FitHaus
DO YOU!
Who I am
Welcome to FitHaus. I am Dannais Salinas from a small town in South Texas. Mother, wife, and entrepreneur, doing it all at once. I have created this workout guide to help you change your entire life. NO EXCUSES. I have helped all type of women ranging in age, all with different goals. It has been proven to work for everyone. A step at a time. Huge key is staying consistent. I have been on this fitness journey after my third and last baby. This whole journey has opened my eyes to so many more perspectives in life. It has changed my body drastically after going through so many changes in my life. Falling in love with myself all over again after going through so much. Now it’s your turn. IT’S NEVER TOO LATE TO GET STARTED. All you need is from 30 minutes to 1 hour daily to transform your body. Step by step 12 weeks guided journey. No one will come and save you. Get up and do it for you!
Courses
Virtual Course
12 weeks
FaceTime or zoom calls at set time for each individual Monday-Friday 30min-1 hour workouts. Weekly personalized schedules to fit your needs based on how much you can handle, but most importantly on what you can handle.
Videos Course
12 weeks
Videos sent out daily on exactly how to do each workout, how many sets and reps, and what equipment is needed. Weekly schedules made especially for each individual on 30min-1hour workouts.
In-person Course
12 weeks
In-person courses are at my home gym. Weekly schedules created for each individual based on your goals. 30min-1hour workouts. No more than 8 individuals per class.
Apply Now
Join My Online Training Courses
It’s never too late to make the change. Fill out your information down below and I’ll get to you as soon as possible. Limited spaces available ❤️